I don’t really taper, but each day this week I am going to try to focus on something to prepare for next Monday. This is my plan – advice welcome!!
Mon 8 miles marathon pace
Tues swim/lift/x-train (skip lifting this week?)
Wednes- 1 mile wu, 2-3 miles m-pace, 1 mile cd
Thurs- same as Tues,maybe yoga?
Fri-2-3 easy miles
Sat- off/yoga/walk at expo
Sun-2 easy miles
Mon- MARATHON day