I’ve been trying to eat well for a while, but a certain time of day, usually late afternoon, or after dinner, is usually when I mess up. Late afternoon/early evening I usually become ravenous and just eat whatever I can find. After dinner, I don’t even know if I am hungry but I find something to eat, usually including peanut butter or my nut butters straight from the jar. What do you do to control mindless eating? What are some of your afternoon healthy snacks? Everything that I eat is mostly healthy, but it is wasted foods like pretzels and crackers that get me in the afternoon.
Running – Today I ran in the morning and early evening. The morning run was kind of dragging, the evening one was awesome! I was reading that evening runs feel like less effort is exerted, but I like getting it out of the way in the morning so that if something comes up, I know it is done. When do you workout?
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How come there is a lack of interest?