Feeling good this week but with some side stitches when I feel like the baby is in a weird position and I can barely walk at a brisk pace – can’t run at all when that happens (which was Thursday!) I wanted to get back in the pool but it wasn’t pretty!
21 weeks – workouts
Monday – recovery day – walk 30 minutes, swim 30 minutes
Tuesday – Unite Fitness Workout
Wednesday – from BlondePonytail
5 minute warmup (run)
10 minutes of 30 seconds on, 30 seconds off (ON was 7.0 for me right now 🙂 )
15 minutes of steady state (around 6.3)
1 round of:
10 pullups
10 KB squats
10 KB push jerks (or my variation of what I thought this was)
10 pull ups
10 KB Squats
10 KB push jerks
5 rounds of:
10 push press #45
10 air squats
3 rounds of:
10 KBS 30#
10 goblet squats 30#
20 sit ups
Thursday
warmup 1 mile
50 thrusters 17.5 lb weights
40 OH walking lunges 35# plate
30 ankle taps
20 ground to overhead 35# plate
10 burpees
20 ground to overhead 35#
30 ankle taps
40 overhead walking lunges 35#
50 thrusters 17.5#
3 rounds:
10 pushups
10 wall ball 10#
1/2 mile cooldown
and later I walked outside for 1.5 miles while the kids were in school 🙂
Friday
Quick 20 minute circuit and 45 minutes of walking!
Saturday
5 mile run (treadmill) with walk breaks!
Sunday – OFF
CLEANSE…
I’m attempting to start a 30 day cleanse today through Juice Plus omitting dairy and gluten. But I don’t believe in having a shake for breakfast for 30 days – sorry! I’ll try to have one smoothie a day if or replace with healthy meals instead. I’ll use Vega and then clean plant based eats the rest of the day.
I’ll keep you updated on that!
Meal planning week of 2/1 Welcome FEBRUARY! and 22 weeks…
Sunday- superbowl party!
Monday – Quinoa Black bean patties (OSG)
Tuesday – Fish tacos (Blue Apron) (I’ll be having black bean tacos)
Wednesday – Sesame Chicken (crockpot – Door to Door Organics) – scrambled tofu for me
Thursday – Curried Lentils with Rice – A juice plus T30 recipe
Friday – birthday dinner for my oldest little one! He will be 6 on Friday!
Yes 6! Can you believe this!! I feel like he was just born. My goodness!
Well, he requested pizza 🙂
Saturday – company – another birthday celebration – sandwiches
I’m really trying to keep spending down for groceries, and last week I bought fish(frozen), chicken and turkey meat for this week, but it should last us into the next week. The main thing I end up buying is produce!
What’s on your menu this week?
