It’s a milestone. Into the 30 weeks. 10 weeks to go, secretly hoping more like 7-8 🙂  I kind of gave up running, but I was able to do an interval workout with 1/4 mile runs and strength work this week which felt great. Running is giving me pressure and shin splints and just doesn’t feel good! I have been keeping the workouts strong with lots of strength work with cardio built in. I’ll share some workouts below.  Here’s the 30 week belly:

Screenshot 2015-03-29 11.53.02

Last week I was reading up about almonds and the heat process they go through if they are not organic! Every day I find something else that is scary!  It is not easy to find organic almonds that don’t go through this process, and organic almond butter and almond milk brings up the grocery bill! Read more about almonds here and here.
Pic from Detoxinista article~
Screenshot 2015-03-29 14.54.48

Here is the meal plan for the week MARCH 29 – on to April!

Sunday – TBD. Family meal out with my sister <3 and parents!
Monday – Polenta with mushrooms (picture from TwoPeasandtheirPod)

Screenshot 2015-03-29 14.57.13

Tuesday – Lemon Orzo Salad with grilled chicken
Wednesday- Rice and beans with quinoa burgers
Thursday – out to dinner with swim girlfriends!  Egg & avocado sandwiches/breakfast for everyone else
Friday – Make your own Taco Salad in a Taco Bowl with black beans, tomatoes, avocado, dairy free cheese, lettuce!
I don’t know about you but I could eat tacos and burritos everyday (vegetarian and dairy free!)
Saturday – {Easter Dinner} have to think about something fun for this!

A few favorite workouts this week – from Blonde Ponytail. Felt like I actually broke a sweat. Yessss!

run 400m
20 power cleans
run 400m
20 kettlebell swings
run 400m
20 overhead squats
run 400m
20 pull ups
run 400m
20 dead lifts
run 400m
20 thrusters
run 400m
20 pushups
run 400m

You are supposed to do this one 10 times. I did it 5 times with a one mile elliptical warm up 🙂
Screenshot 2015-03-29 14.59.45

Current favorite workout?  Favorite meal for spring?

Author

Leave a Reply