Many of you know that I switched to home workouts in the last few months so I have been gathering quality equipment for my home gym!  I have been doing the 21-day fix extreme workouts, and when DynoPro Direct reached out to me with the opportunity to try their resistance bands, it was perfect timing!

This pro-grade 3-pack of bands is heavy/medium/light resistance.  You can see up close how awesome the handles are compared to the typical resistance bands which have a straight tube that isn’t comfortable.  The part where the bands attach to the handle is also very strong.  There is a way to make the bands adjustable also, with a little attachment that comes with it.  My favorite feature is the soft comfortable handle that really feels good when you are working out!

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The bands work great. I highly recommend them.  I have been using the red and yellow and the resistance is just right. They stretch well and help me to reach my workout goals!  The bands are perfect for staying active on the go – I can stick them right into my bag when we travel!  The 3-pack is $34.99.  You can check out other equipment also at the DynaPro Site.

After at least 5 recording attempts where I cut off my head, or one of my kids came in and started talking, or the baby crawled on top of me, I finally recorded a video that you can use for a workout!!


This is 5 exercises, 1 minute each with 15 seconds rest. You can use this as a core workout if you repeat it 3 more times for a total of 4 rounds.

  1. side steps
  2. hundred with band
  3. scissor kicks
  4. russian twist
  5. lat band pull

I hope you enjoy this workout, let me know if you do it!




  1. U R my athletic trainer, Natalie. Good job with the stretch ropes. Background light is great but U’re standing in the shadow making it tough to see all of your actions. How close were the crows. Sounds like they were in tune with your stretches. Keep up the good workouts. Poppy Joe

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