Hi, I’m Natalie, “Lil Runner.” I’m on a mission to guide others to optimal health & wellness by educating about the human body, whole food nutrition, and natural remedies. I promise to strive to be the best fitness blog with tips and articles for all fitness, health, and wellness.
My blog began as a running blog documenting my training for the Boston Marathon while I was pregnant with my first child. I documented my pregnancy as a long distance runner at the time and my postpartum recovery as I trained for the 2009 Boston Marathon.
Over the years, it has transformed into a health and wellness blog. A vegetarian since high school, while in college, I developed a passion for nutrition. When I became a mom, I learned more about all of the toxins that our children are exposed to daily in our food supply and the environment. This was a call to action for me and I became a lifelong learner of best practices in health and nutrition in order to keep my family healthy. I am a mom of four children, a teacher and holistic health coach.
You can expect to read about whole food nutrition, avoiding toxins in the environment and your food, natural remedies, fitness and motherhood. I will share DIY remedies, supplement recommendations, meal plans, healthy recipes, workouts and products that I have tried or love. You can learn more about health coaching on the coaching page. Feel free to contact me at lilrunnerblog at gmail.com.