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Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.
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Latest Posts
- Basics 01/15/2019
  Homemade Gluten Free Breadcrumbs
  Welcome to the world of gluten free – options for breadcrumbs are scarce, and there…
- Health 01/08/2019
  The benefits of fasting on the immune system
  Studies have shown that fasting brings the body a variety of health benefits. Whether fasting…
- Health 01/01/2019
  Best of 2018
  Some of the memories from 2018. Onward and upward – Happy New Year 2019! Whole…
- Basics 12/22/2018
  Homemade Elderberry Syrup Recipe
  Homemade Elderberry Syrup Homemade Elderberry Syrup Recipe Save Print Prep time 5 mins Cook time…
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