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Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.
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Latest Posts
- Motherhood 05/10/2019
  A few of my favorite things for moms
  Mother’s Day is just a few days away, and it’s a great time to think…
- Recipes 05/10/2019
  Almond Protein Bars
  These protein bars are a great snack for the kids lunch: lightly sweetened, a good…
- Nutrition 04/25/2019
  Reading your labels: Oils
  **This post was originally written in 2016 and updated** The use of vegetable oils and…
- Nutrition 04/23/2019
  Top 5 brain foods
  With standardized tests among us, there are some foods that have been shown to be…
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