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Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.
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Latest Posts
- Health 03/19/2019
  Do you have food sensitivities?
  Food sensitivities have entered the stage more recently, after food allergies have been on the…
- Motherhood 03/09/2019
  Healthy Habits for Healthy Kids
  It is more of a challenge now for kids and parents than it was back…
- Motherhood 03/06/2019
  Please don’t give my kid gatorade
  This post was originally published on April 11, 2016 …and a bag of chips for…
- Health 03/02/2019
  What are probiotics and prebiotics?
  This post was originally published on June 17, 2016 THE MICROBIOME Scientists are finding more…
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