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Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.
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- Recipes 11/13/2018
  Lunchbox Broccoli & Cheese Muffins
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- Health 11/12/2018
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  What is MCT OIL? MCT oil is a medium-chain triglyceride (MCT) oil that is typically…
- Health 11/06/2018
  The problem with plastics
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- Health 11/05/2018
  How to prevent cancer
  This post was originally published on April 10, 2016 and updated on November 5, 2018.…
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