Here are ten tried and true healthy habits to help you be your healthiest self! 1 – Drink enough water every day. Water intake includes half of your body weight. Add 8 ounces for temperatures above 85 degrees or intense exercise. 2 – Eat dinner 3 hours...
We returned home from the beach to a bunch of ripe tomatoes in the garden! There is nothing like a slice of ripe tomato on toast that has been grilled with coconut oil and sprinkled with Himalayan sea salt! A layer of avocado seals the deal – tomatoes and...
Psyllium comes from the husks of the plantago ovata plant’s seeds. Most commonly known for its laxative effects, psyllium husk also works as a prebiotic. Remember, prebiotics feed probiotics. BENEFITS OF PSYLLIUM HUSK Psyllium husk is a great option for...
Whether staying overnight at the hospital for delivery, a procedure, recovery, or illness, hospital food is the last thing that you want to eat. It is absolutely shocking what they serve to cancer patients and those recovering from procedures – sugar laden,...
These grain free graham crackers feature blackstrap molasses, which is created in the process of refining sugar. Blackstrap molasses is created in the third boiling of sugar cane (molasses is created in the second boiling). The third boiling maintains all of the...
