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tylerbfox

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  • About
    About Me

    Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.

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  • Archives
  • Top Posts
    • Bloom by Girl Gotch Review
    • Your Guide to Sugars
    • Cookie Dough Balls using Vega One French Vanilla
    • Why you should consider taking MCT oil
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  • Latest Posts
    • top health blog
      Health 12/11/2018
      Your Guide to Sugars

      Today I want to take a look at the various types of sugars, sugar substitutes…

    • top health blog
      Recipes 12/10/2018
      3 ingredient chocolate icing recipe

      3 ingredient chocolate icing recipe (VEGAN, GLUTEN FREE) I love chocolate buttercream!  When I am…

    • top health blog
      Health 12/04/2018
      Does organic matter?

      Organic is a rather new concept, but what exactly does it mean? Genetically modified organisms…

    • top health blog
      Health 11/30/2018
      How to stay healthy when you travel

      Tis’ the season of traveling, stress, many events, lack of sleep, and long to-do lists.…

  • Instagram
    • From berries to syrup in one hour 👍🏻👍🏻🌟
    • Elderberry in the works!
    • Pomegranates are so beautiful and have tons of antioxidants and flavonoids but such a weird makeup with the seeds stuck in there. How do you get the seeds out without making a mess? Check out the video I posted on Fb and let me know if you do it the same way!
    • Sugar! How are all of these sugars digested? Which are recommended and which are not? How does the body respond to them? Is maple syrup digested differently than white sugar? You can check out the preview post about all types of sugar and let me know what questions you want me to answer! I may have hit publish before I was finished 🙃
    • After school snack idea! Credit @heather_kidskitchen ⛄️ with @primalkitchenfoods ranch, dates, @foodforlifebaking brown rice tortillas and carrots. Hers is way cuter so check it out!
    • My new favorite cup for traveling and my frother! This worked like a charm for frothy coffee when you don’t have a blender. Do you add fat to your coffee?
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  • Popular Posts
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      Health 10/05/2016
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      Natural Seasonal Allergy Remedies for Children

      My oldest little guy started with seasonal allergies when he was just 4 years old.…

    • Recipes 01/22/2017
      Lavender Epsom Salt Soak DIY

      Happy gloomy Sunday! I am not excited about meal planning this week, so instead I…

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Lil Runner Wellness
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