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tylerbfox

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  • About
    About Me

    Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.

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    • Bloom by Girl Gotch Review
    • Food combining 101
    • What to eat during a hospital stay
    • What's in a food label?
    • Lacrosse Ball Massage
    • Genuine Health Probiotics Review
    • Probiotics, Pregnancy and Allergies
    • Do you have food sensitivities?
    • why is Vitamin D important?
    • Review of the Oura Ring
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    • top health blog
      Uncategorized 02/22/2021
      Review of Splendid Spoon

      Splendid Spoon is a plant based food delivery company, specializing in unprocessed, gluten free meals,…

    • Uncategorized 11/25/2020
      Holiday Gift Guide 2020

      For 2020, I’ve found my goal is to keep the kids outside and active. The…

    • top wellness gifts
      Reviews 11/20/2019
      2019 Gift Guide

      I can’t believe this time of year is here again! I’ve compiled a list of…

    • Health 09/25/2019
      The new GMO labeling

      New GMO labeling is set to be required starting in January 2020. Foods with genetically…

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  • Popular Posts
    • best holistic health blog
      Health 03/22/2019
      How to treat seasonal allergies naturally

      **This post was originally written in January, 2017** My oldest started with seasonal allergies when…

    • Recipes 01/22/2017
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      Happy gloomy Sunday! I am not excited about meal planning this week, so instead I…

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      why is Vitamin D important?

      I went to a class about Vitamin D given by Philadelphia Integrative Medicine and want…

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Lil Runner Wellness
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