Working out in a fasted state has been touted as a good way to burn fat, while some say suggest taking in caffeine and other nutrients, or eating…
Beetroot juice has been connected in studies to a stronger athletic performance in athletes performing intermittent high intensity efforts. Beetroot juice, which contains inorganic nitrate, has been shown…
ONCE A RUNNER…ALWAYS A RUNNER? I started running after college to stay in shape – once I ran my first marathon (2004), it became an addiction. I enjoyed…
This is a guest post by Connie at SLSTRI.com You’ve spent your hard earned money on your exercise gear like running shorts or Compression Socks and now it is…
The Rocky Challenge, a 39.3 two-day event is coming to Philly Marathon weekend. On Saturday, runners can run the half marathon, and on Sunday the full marathon. Runners…
The Rock N’ Roll Half Marathon in Philly is coming on September 17 and 18th! The 5k will be on Saturday at 7:30am and half marathon on Sunday, September…
The first Wednesday in June is always National Running Day, and that falls today! Happy June! I love that Laura posted a survey and I’m following her lead!…
Many of you know that I switched to home workouts in the last few months so I have been gathering quality equipment for my home gym! I have…
Hope everyone had a great Easter and spring break or mini break! We enjoyed a few days off and family time! The kids had the most fun hiding…
Last summer my sister brought some type of yoga massage balls to our beach week, and I tried it out on my hips/back. Holy OUCH! They went right…