Last winter was my best winter yet, and… I was pregnant! This healthy dose of Vitamin D at 6 months definitely was beneficial 🙂 The winter before that…

Yikes! I’ve had a hard time lately at family gatherings with traditional food that we’ve grown up eating, versus what I know to be good and healthy for my…

Here are ten tried and true healthy habits to help you be your healthiest self! 1 – Drink enough water every day. Calculate your water intake here! 2…

What are you giving out for Halloween? The teal pumpkin means you are serving non-food items that are safe for children with allergies. Here are some ideas! Bouncing balls…

Back to work for everyone. I was surprised I wasn’t more depressed yesterday having to go back after a long break – but I think it was time!…