Psyllium comes from the husks of the plantago ovata plant’s seeds. Most commonly known for its laxative effects, psyllium husk also works as a prebiotic. Remember, prebiotics feed probiotics. BENEFITS OF PSYLLIUM HUSK Psyllium husk is a great option for...
Whether staying overnight at the hospital for delivery, a procedure, recovery, or illness, hospital food is the last thing that you want to eat. It is absolutely shocking what they serve to cancer patients and those recovering from procedures – sugar laden,...
Let’s talk about cholesterol. A diet high in saturated fat was implicated as the main factor in heart disease, by causing hardening of the arteries or atherosclerosis. Much of this came from the findings of Ancel Keys in the late 1950s, who took only the...
Many have experienced anxiety as a waiting duck while C-19 spikes have been all around. How can we avoid the feeling?? Being prepared is the best strategy! First of all, knowledge is power! Know what works for this illness and create your own...
As we age, many admit they are not pooping regularly – you should be pooping! Overnight, our bodies are digesting and detoxing so that in the morning we are ready to use the bathroom within an hour of waking. If you are not using the bathroom at least daily,...
My experience with a continuous glucose monitor by Lil Runner For one month, I used a continuous glucose monitor to track my blood sugar, well, continuously. Blood sugar balance is hugely important to maintain a healthy lifestyle and I wanted to see what was going on...
