Spotlight: Maca Maca is a pure super root that is part of the brassica family, and is considered a tuber. Often connected with hormones and mood balance, maca may also help the body to react to stress, and is known to increase energy, stamina and libido levels, along...
Benefits of Ashwagandha WHAT IS ASHWAGANDHA? Ashwagandha, or Indian ginseng, and also known as withania somnifera (WS), is an adaptogen herb known in Ayurvedic medicine. As an adaptogen, Ashwagandha helps the body to respond to stress by bringing the adrenal system...
