I just finished reading Genius Foods by Max Lugavere, which is a book focusing on brain health and the prevention of dementia. Did you know that diet is…
Adaptogens are substances that help the body to respond to stress by bringing the adrenal system back to normal levels. Many herbs fill this role, and can help…
Maca is a pure super root that is part of the brassica family, and is considered a tuber. Often connected with hormones and mood balance, maca may also…
Hormone levels within a woman’s body fluctuate throughout the monthly menstrual cycle, and nutrition during each phase can be targeted to support optimal hormone levels. Below, each phase…
WHAT IS ACAI? Acai bowls have risen in popularity, and you might be wondering what exactly is acai? The best part is the pronunciation of this berry, pronounced,…
Spirulina is a blue green micro algae considered a “superfood ” because of its nutrient profile. Spirulina is a complete protein, and contains several B vitamins, including B1,…
Mushrooms that are used for healing and immune function have been called “medicinal mushrooms.” Common in Chinese medicine, these mushrooms contain β(beta)-glucans which are complex polysaccharides. β-glucans are able to…
WHAT ARE KETONES? When you eat the standard American diet, your body burns glucose from carbohydrates for fuel. When the diet is low in carbohydrates, such as when…
WHAT ARE CHAGA MUSHROOMS? Chaga mushrooms grow on birch trees and have been used long ago in medicine to treat cancers. BENEFITS OF CHAGA MUSHROOMS Research studies have…
Amazing Grass was founded back in 2002 by two friends that were passionate about an active lifestyle and health. Dedicated to growing the highest-quality organic, non-GMO fruits and…