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Nutrition

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Health benefits of Curcumin

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On the go healthy snacks for kids

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Genius Foods for Brain Health

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What are adaptogens?

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Superfood Spotlight: Maca

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Nutrition throughout the cycle

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Superfood Spotlight: Acai

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Superfood Spotlight: Spirulina

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The benefits of medicinal mushrooms

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Health benefits of Chaga mushrooms

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Company Spotlight: Amazing Grass

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Spotlight: Psyllium Husk

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  • About
    About Me

    Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.

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  • Archives
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    • Food combining 101
    • Almond Protein Bars
    • What you should know before you stop eating meat
    • Cookie Dough Balls using Vega One French Vanilla
    • Recipe: Pecan Cookie Dough Bites
    • Norwex product review
    • What to eat during a hospital stay
    • 5-minute DIY ranch dip (dairy free)
    • Kids Cook Real Food Review
    • Scary truths about toxins in our food supply
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    • Uncategorized 11/25/2020
      Holiday Gift Guide 2020

      For 2020, I’ve found my goal is to keep the kids outside and active. The…

    • top wellness gifts
      Reviews 11/20/2019
      2019 Gift Guide

      I can’t believe this time of year is here again! I’ve compiled a list of…

    • Health 09/25/2019
      The new GMO labeling

      New GMO labeling is set to be required starting in January 2020. Foods with genetically…

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      Motherhood 08/09/2019
      Favorite School Lunches and Supplies

      **Post originally written August, 2018** Check out these ideas to get you ready for back…

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Lil Runner Wellness
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