We may not realize it, but sleep goes hand in hand with health! In fact, chronic sleep deprivation encourages the formation of amyloid plaques which are associated with…
**This post was originally written on June 20, 2017** We have been honing in on hormones over here lately, and looking at all of the research. Hormones can…
This dark chocolate is not sweetened, so it’s EXTREME DARK! Coconut butter instead of only coconut oil keeps the fudge solid at room temperature and just the right…
**This post was originally written in January, 2017** My oldest started with seasonal allergies when he was just 4 years old. A trip to the allergist yielded reactions…
Let’s talk about pistachios. First of all, all nuts pack a punch of health benefits, including protein, fat and fiber. They are great for heart health, and can…
Food sensitivities have entered the stage more recently, after food allergies have been on the rise for over a decade. We will discuss the difference between food allergies…
It is more of a challenge now for kids and parents than it was back in the 1950s to have an organic childhood. Video games, overbooked sports schedules,…
This post was originally published on April 11, 2016 …and a bag of chips for standing for an hour and waiting for a ball to get to her!…