Hydrotherapy involves using the physical properties of water for pain relief and treatment (2). There are several benefits to taking a cold shower, whether you start with 30…
Today is PRIME DAY ON Amazon! Here are some top health and wellness deals you can score throughout the day starting at 3pm EST ~ VITAMIX 5200 -…
There are several supplements that most of us should consider taking as most of the population would benefit greatly from them, or is considered deficient in them. #1…
During summer and the school year with sports, we’re on the go often, needing to pack healthy eats with us to fuel up! With proper planning, you can…
Trying to find a non-dairy ice cream without many ingredients is complicated! If we are going to have ice cream for a treat, I like to make it…
BETA-GLUCANS IN MUSHROOMS Mushrooms are sometimes thought of as not having lots of nutrient value, but actually, the beta-glucans found in mushrooms such as maitake, shitake and reishi…
WHAT IS CREATINE ? Creatine is a natural substance produced by the body that helps to supply energy to the body’s cells by increasing ATP (energy). Created by the…
Stubborn belly fat? The hormone cortisol can often be to blame. WHAT IS CORTISOL and how does it work? Cortisol is a steroid hormone, known as the primary…