This post was originally published on April 11, 2016 …and a bag of chips for standing for an hour and waiting for a ball to get to her!…
This post was originally published on June 17, 2016 THE MICROBIOME Scientists are finding more and more that our microbiome (the tiny creatures living in our gut) are…
What is the microbiome? The microbiome has been discovered only more recently and currently, researchers are delving into as much information as they can get out of our…
We changed it up for this typically oat based granola making it with almond flour to make it grain free. The key is letting it brown a little…
WHAT IS ASHWAGANDHA? Ashwagandha, or Indian ginseng, and also known as withania somnifera (WS), is an adaptogen herb known in Ayurvedic medicine. As an adaptogen, Ashwagandha helps the body to…
These grain free graham crackers feature blackstrap molasses, which is created in the process of refining sugar. Blackstrap molasses is created in the third boiling of sugar cane…
Many people equate a cleanse, or detox with a juice fast, or maybe a diet that includes eating mainly one item such as cabbage soup for a week. …
WHAT ARE KETONES? When you eat the standard American diet, your body burns glucose from carbohydrates for fuel. When the diet is low in carbohydrates, such as when…