Let’s talk about pistachios. First of all, all nuts pack a punch of health benefits, including protein, fat and fiber. They are great for heart health, and can…
Food sensitivities have entered the stage more recently, after food allergies have been on the rise for over a decade. We will discuss the difference between food allergies…
It is more of a challenge now for kids and parents than it was back in the 1950s to have an organic childhood. Video games, overbooked sports schedules,…
This post was originally published on April 11, 2016 …and a bag of chips for standing for an hour and waiting for a ball to get to her!…
This post was originally published on June 17, 2016 THE MICROBIOME Scientists are finding more and more that our microbiome (the tiny creatures living in our gut) are…
What is the microbiome? The microbiome has been discovered only more recently and currently, researchers are delving into as much information as they can get out of our…
We changed it up for this typically oat based granola making it with almond flour to make it grain free. The key is letting it brown a little…
WHAT IS ASHWAGANDHA? Ashwagandha, or Indian ginseng, and also known as withania somnifera (WS), is an adaptogen herb known in Ayurvedic medicine. As an adaptogen, Ashwagandha helps the body to…