Happy Heart week! I love all of the hearts, pinks, reds, and love for Valentines week! I had posted a grain free granola recipe last week, and after…
January is prime time for SAD or Seasonal Mood Affective Disorder. Do you know anyone who suffers from this disorder? WHAT IS SAD Seasonal Mood Affective Disorder is…
Beetroot juice has been connected in studies to a stronger athletic performance in athletes performing intermittent high intensity efforts. Beetroot juice, which contains inorganic nitrate, has been shown…
I love this granola which was adapted from A Healthy Passion many years ago. I use it on top of smoothies daily, and my kids love eating it…
Mushrooms that are used for healing and immune function have been called “medicinal mushrooms.” Common in Chinese medicine, these mushrooms contain β(beta)-glucans which are complex polysaccharides. β-glucans are able to…
Will 2018 be your year of better health? Take charge of your health this year by working on some or all of these healthy habits. TEN HEALTHY HABITS…
Faster than we know it, the year is coming to a close. Let’s wrap it up with a look at some of the top posts and ideas from…
Here are our health and wellness stocking stuffers – small items that will be sure to delight! one. Schmidt’s Natural Deoderant. No breast cancer linked aluminum. Smells good and…