Screenshot 2014-05-20 07.17.55

05/20/2014

Author Lil Runner

About

Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.
Subscribe to Lil Runner via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 308 other subscribers

Email Address
Search for:
Archives
Archives
Top Posts
Connect & Follow

Facebook Twitter Instagram Pinterest RSS
Latest Posts
- Recipes 02/17/2019
  Grain free graham crackers {vegan}
  These grain free graham crackers feature blackstrap molasses, which is created in the process of…
- Nutrition 02/12/2019
  What is a detox and do you need one?
  Many people equate a cleanse, or detox with a juice fast, or maybe a diet…
- Health 02/08/2019
  What is a ketogenic diet?
  WHAT ARE KETONES? When you eat the standard American diet, your body burns glucose from…
- Kid Friendly 02/02/2019
  {Lunchbox Snack} Vegan Chocolate Sweet Potato Muffins
  These lunchbox muffins are a great recipe with no refined flour. They feature coconut sugar,…
Instagram
Newsletter

Enter your email address below to subscribe to my monthly wellness newsletter