I had the opportunity to try out StickerKid labels, and these were so much fun to create! THE SITE The StickerKid website is fantastic. It is super user…
What is Hay Max? Hay Max is an organic allergen barrier balm made out of beeswax, seed oils and essential oils (or aloe vera extracts) that can be…
Hormone levels within a woman’s body fluctuate throughout the monthly menstrual cycle, and nutrition during each phase can be targeted to support optimal hormone levels. Below, each phase…
WHAT IS ACAI? Acai bowls have risen in popularity, and you might be wondering what exactly is acai? The best part is the pronunciation of this berry, pronounced,…
Spirulina is a blue green micro algae considered a “superfood ” because of its nutrient profile. Spirulina is a complete protein, and contains several B vitamins, including B1,…
This recipe came about when I messed up a recipe that I was following because I wasn’t reading the directions carefully. They do say to read through an…
Animal consumption has been linked with various diseases, including Type 2 Diabetes, heart disease, and lung function all which can lead to premature aging. The amino acid leucine…
Happy Heart week! I love all of the hearts, pinks, reds, and love for Valentines week! I had posted a grain free granola recipe last week, and after…