With standardized tests among us, there are some foods that have been shown to be best for concentration, memory and focus. When I was teaching, I always told…
Let’s talk about cholesterol. A diet high in saturated fat was implicated as the main factor in heart disease, by causing hardening of the arteries or atherosclerosis. Much…
It was high school biology class, and we were dissecting the liver of a squirrel. One student revealed she was a vegetarian and did not agree to dissection…
We love making peanut butter balls – peanut butter + protein powder and sometimes mixing in mini chocolate chips for a treat. The consistency of these pecan bars…
WHAT IS GLUTEN? Gluten free has popped up everywhere over the last decade or so, but why? Gluten is a binding protein found in wheat, rye, barley and…
The Oura Ring is a sleep tracker ring that provides information on your sleep states, heart rate variability, body temperature variability, and activity level. Sleep is connected to…
Belly aches are the most common complaint for children with constipation, and constipation has become a common health problem in adults. How often should adults and children be…
When we are out, the kids love dipping veggies in ranch dressing, but when we are home, they don’t like the thinner consistency ranch dressings that we have…