THRIVE MARKET is an online grocery store that offers natural and organic foods, household items, beauty and hygiene products, and other items at comparable prices you’d find at your…
WHAT IS pH? Within our body, our blood has a pH, anywhere from alkaline, neutral to acidic. pH means the potential of hydrogen. It is a measure of…
Melatonin is becoming more and more popular as the number of Americans with sleeping disorders is on the rise. Melatonin is a hormone secreted by the brain to…
With back to school comes fall sports, which means busy afternoons and evenings and meals on the go. Today, I want to share some tips for fueling and…
You’ll hear all the time to EAT THE RAINBOW, and this refers to eating fruits and vegetables of all colors, as much as you can! In fact, a…
AGING Aging gets a bad rap, as it’s associated with greying hair, wrinkles, weight gain, energy and memory loss, but you do not have to follow this path.…
The BRCA genes are human genes that produce tumor suppressor proteins, which help repair damaged DNA. Those who have mutations to these genes cannot adequately suppress tumors, and…
Once upon a time, I thought it was going to be so fun to pack school lunches. Looking at Pinterest, it looks exciting and creative, right? My son…