Egg pies are so very easy to make and versatile! They can be used for breakfast, dinner, and even school lunch. I like using these as breakfast for…
What is MCT OIL? MCT oil is a medium-chain triglyceride (MCT) oil that is typically flavorless, odorless, and commonly extracted from coconut oil. MCT oil is considered a functional…
A BRIEF HISTORY OF PLASTICS Plastic was originally defined as “pliable and easily shaped (1)” and in 1907, Bakelite, the first synthetic plastic, was invented. Bakelite contained no…
This post was originally published on April 10, 2016 and updated on November 5, 2018. WHAT IS CANCER? Everyone has cancer cells in their bodies, but lifestyle, diet…
WHAT IS THE KETO DIET? The ketogenic diet, which has risen in popularity over the last few years, is a low carbohydrate diet that forces the body to…
Reading the labels of foods that you are buying is key to knowing what you are putting into your body. The best things to eat are those without…
Lehigh Valley Health Network has debuted video doctor appointments this month using a cell phone for pediatric patients. Rather than putting a sick child into the car and…
Lectins, not to be confused with leptin, the hunger/fullness hormone, are carbohydrate binding proteins that have been implicated in destroying the gut wall, and also in the treatment…