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Favorite School Lunches and Supplies
Motherhood

Favorite School Lunches and Supplies

End of the school year organizing!
Motherhood

End of the school year organizing!

How to treat seasonal allergies naturally
Health

How to treat seasonal allergies naturally

{Lunchbox Snack} Vegan Chocolate Sweet Potato Muffins
Kid Friendly

{Lunchbox Snack} Vegan Chocolate Sweet Potato Muffins

The benefits of adding an exercise program to your routine
Fitness

The benefits of adding an exercise program to your routine

POPULAR POSTS

Favorite School Lunches and Supplies
Motherhood

Favorite School Lunches and Supplies

08/09/2019
How to treat seasonal allergies naturally
Health

How to treat seasonal allergies naturally

03/22/2019
The benefits of fasting on the immune system
Health

The benefits of fasting on the immune system

01/08/2019
What does the MTHFR gene do?
Health

What does the MTHFR gene do?

08/02/2018
Pre-holiday toy alert: Geomatrix
Motherhood

Pre-holiday toy alert: Geomatrix

09/05/2017
What is a ketogenic diet?
Nutrition

What is a ketogenic diet?

05/29/2017
Prebiotic Supplement ISOThrive
Nutrition

Prebiotic Supplement ISOThrive

05/12/2017
Uncategorized 11/25/2020

Holiday Gift Guide 2020

For 2020, I’ve found my goal is to keep the kids outside and active. The spring quarantine led into summer, but being homebound in the dead of winter…

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top wellness gifts
Reviews 11/20/2019

2019 Gift Guide

I can’t believe this time of year is here again! I’ve compiled a list of fun items for your consideration for others or for your own wish list!…

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Health 09/25/2019

The new GMO labeling

New GMO labeling is set to be required starting in January 2020. Foods with genetically modified organisms must contain a label stating so. Genetically modified organisms, which were…

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top health blog
Motherhood 08/09/2019

Favorite School Lunches and Supplies

**Post originally written August, 2018** Check out these ideas to get you ready for back to school and daycare, including some immune system boosters to boot! CONTAINERS For…

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best mom blog
Motherhood 06/14/2019

End of the school year organizing!

*Post was originally written on June 11, 2017** A few years ago, I found this system for organizing all of the stuff that comes home throughout the year…

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top health blog
Motherhood 05/10/2019

A few of my favorite things for moms

Mother’s Day is just a few days away, and it’s a great time to think of sweet ways to celebrate mom. Below are a few small items to…

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Recipes 05/10/2019

Almond Protein Bars

These protein bars are a great snack for the kids lunch: lightly sweetened, a good source of protein, carbs and good fat.  The topping is versatile. You can…

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top health blog
Nutrition 04/25/2019

Reading your labels: Oils

**This post was originally written in 2016 and updated** The use of vegetable oils and refined oils has risen dramatically over the past seventy-five years. Vegetable oils are…

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  • About
    About Me

    Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.

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    • Uncategorized 11/25/2020
      Holiday Gift Guide 2020

      For 2020, I’ve found my goal is to keep the kids outside and active. The…

    • top wellness gifts
      Reviews 11/20/2019
      2019 Gift Guide

      I can’t believe this time of year is here again! I’ve compiled a list of…

    • Health 09/25/2019
      The new GMO labeling

      New GMO labeling is set to be required starting in January 2020. Foods with genetically…

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      Motherhood 08/09/2019
      Favorite School Lunches and Supplies

      **Post originally written August, 2018** Check out these ideas to get you ready for back…

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