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Favorite School Lunches and Supplies
Motherhood

Favorite School Lunches and Supplies

End of the school year organizing!
Motherhood

End of the school year organizing!

How to treat seasonal allergies naturally
Health

How to treat seasonal allergies naturally

{Lunchbox Snack} Vegan Chocolate Sweet Potato Muffins
Kid Friendly

{Lunchbox Snack} Vegan Chocolate Sweet Potato Muffins

The benefits of adding an exercise program to your routine
Fitness

The benefits of adding an exercise program to your routine

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Favorite School Lunches and Supplies
Motherhood

Favorite School Lunches and Supplies

08/09/2019
How to treat seasonal allergies naturally
Health

How to treat seasonal allergies naturally

03/22/2019
The benefits of fasting on the immune system
Health

The benefits of fasting on the immune system

01/08/2019
What does the MTHFR gene do?
Health

What does the MTHFR gene do?

08/02/2018
Pre-holiday toy alert: Geomatrix
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Pre-holiday toy alert: Geomatrix

09/05/2017
What is a ketogenic diet?
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What is a ketogenic diet?

05/29/2017
Prebiotic Supplement ISOThrive
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Prebiotic Supplement ISOThrive

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top health blog
Uncategorized 02/22/2021

Review of Splendid Spoon

Splendid Spoon is a plant based food delivery company, specializing in unprocessed, gluten free meals, created by registered dieticians and developed by chefs. The foods are ready to…

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Uncategorized 11/25/2020

Holiday Gift Guide 2020

For 2020, I’ve found my goal is to keep the kids outside and active. The spring quarantine led into summer, but being homebound in the dead of winter…

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top wellness gifts
Reviews 11/20/2019

2019 Gift Guide

I can’t believe this time of year is here again! I’ve compiled a list of fun items for your consideration for others or for your own wish list!…

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Health 09/25/2019

The new GMO labeling

New GMO labeling is set to be required starting in January 2020. Foods with genetically modified organisms must contain a label stating so. Genetically modified organisms, which were…

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top health blog
Motherhood 08/09/2019

Favorite School Lunches and Supplies

**Post originally written August, 2018** Check out these ideas to get you ready for back to school and daycare, including some immune system boosters to boot! CONTAINERS For…

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Motherhood 06/14/2019

End of the school year organizing!

*Post was originally written on June 11, 2017** A few years ago, I found this system for organizing all of the stuff that comes home throughout the year…

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Motherhood 05/10/2019

A few of my favorite things for moms

Mother’s Day is just a few days away, and it’s a great time to think of sweet ways to celebrate mom. Below are a few small items to…

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Recipes 05/10/2019

Almond Protein Bars

These protein bars are a great snack for the kids lunch: lightly sweetened, a good source of protein, carbs and good fat.  The topping is versatile. You can…

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  • About
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    Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.

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    • top health blog
      Uncategorized 02/22/2021
      Review of Splendid Spoon

      Splendid Spoon is a plant based food delivery company, specializing in unprocessed, gluten free meals,…

    • Uncategorized 11/25/2020
      Holiday Gift Guide 2020

      For 2020, I’ve found my goal is to keep the kids outside and active. The…

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      Reviews 11/20/2019
      2019 Gift Guide

      I can’t believe this time of year is here again! I’ve compiled a list of…

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      The new GMO labeling

      New GMO labeling is set to be required starting in January 2020. Foods with genetically…

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      How to treat seasonal allergies naturally

      **This post was originally written in January, 2017** My oldest started with seasonal allergies when…

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      Happy gloomy Sunday! I am not excited about meal planning this week, so instead I…

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      I went to a class about Vitamin D given by Philadelphia Integrative Medicine and want…

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