My oldest little guy started with seasonal allergies when he was just 4 years old. We took him to the allergist to find he is allergic to: grass, pollen, weeds, dogs and cats. This is a pretty good picture of what allergy season looks like if it is not under control. I'm guessing it has … Continue reading Me versus seasonal allergies
Today is the last day of the detox that I hosted for detoxing our homes & bodies and there were about 25 amazing people that joined in to make small changes to improve health! I'll be doing this again as it gets warmer out and we need to hit restart. I think next time I'd focus … Continue reading Detox finale & meal planning
After doing the cooking class with the kids, one of the tips was to use dried beans, so instead of buying the cans (with BPA lining in many), I started buying dried beans. It is a long process, of which I've found great step by step directions here: but it seems worth it in the end! … Continue reading Soaking beans & Meals
If you are joining us next week, or doing a detox yourself, take a look at what you can expect from a detox. Detoxing should help you to: Eliminate toxins (hence, de-TOX) from your body, overcome sugar cravings, figure out how your body reacts to different foods, restore your gut health, and reduce inflammation. While I won't … Continue reading Detox meal plans & on-the-go snack roundup!
Trying to start off the year with some meal planning. It really does make life easier! Short weeks are easier too! MEAL PLAN for week of Jan 3, 2017 Tuesday ~ Vegan mac and cheese. Chef Chloe. I'm actually reheating cauliflower mac and cheese that the kids didn't eat, but this one looks good too! On … Continue reading Meal planning & 19 months old