Fiber is used as food for the good bacteria in our gut, and reduces the absorption of glucose. Fiber fuels a healthy gut, by…
Nutrition for athletes
Nutrition for Athletes
My experience with a continuous glucose monitor
For one month, I used a continuous glucose monitor to track my blood sugar, well, continuously. Blood sugar balance is hugely important to maintain…
First aid kit for the pandemic
Many have experienced anxiety as a waiting duck while C-19 spikes have been all around this winter. It settled down but it seems like…
You should be pooping!
As we age, many admit they are not pooping regularly – you should be pooping! Overnight, our bodies are digesting and detoxing so that…
Grain free graham crackers {vegan}
These grain free graham crackers feature blackstrap molasses, which is created in the process of refining sugar. Blackstrap molasses is created in the third…
What is a detox and do you need one?
Many people equate a cleanse, or detox with a juice fast, or maybe a diet that includes eating mainly one item such as cabbage…
What is a ketogenic diet?
WHAT ARE KETONES? When you eat the standard American diet, your body burns glucose from carbohydrates for fuel. When the diet is low in…