LR BLOG
My experience with a Continuous Glucose Monitor
My experience with a continuous glucose monitor by Lil Runner For one month, I used a continuous glucose monitor to track my blood sugar, well, continuously. Blood sugar balance is hugely important to maintain a healthy lifestyle and I wanted to see what was going on...
Spotlight: Maca
Spotlight: Maca Maca is a pure super root that is part of the brassica family, and is considered a tuber. Often connected with hormones and mood balance, maca may also help the body to react to stress, and is known to increase energy, stamina and libido levels, along...
Benefits of Ashwaganda
Ashwaganda is an herb with great benefits for balancing hormones.
Cold and Flu SEASON
Tis' the season for colds, viruses and the flu. Is it really cold and flu season or does it start with Halloween and go through Valentine's Day with all of the candy, treats and sweets that contribute to immune system decline? Sugar is known to weaken the immune...
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