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Vitamin D

Vitamin D

Years ago when I was pregnant with my third baby and had two toddlers, I was getting head colds often, and my chiropractor friend told me about Vitamin D deficiency and how much Vitamin D myself and the kids should take during the winter time. I did research and ever...

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Healthy habits

Healthy habits

Here are ten tried and true healthy habits to help you be your healthiest self! 1 - Drink enough water every day. Water intake includes half of your body weight. Add 8 ounces for temperatures above 85 degrees or intense exercise. 2 - Eat dinner 3 hours before you go...

Food Spotlight: Tomatoes

Food Spotlight: Tomatoes

We returned home from the beach to a bunch of ripe tomatoes in the garden!   There is nothing like a slice of ripe tomato on toast that has been grilled with coconut oil and sprinkled with Himalayan sea salt! A layer of avocado seals the deal - tomatoes and avocado...

What is psyllium HUSK?

What is psyllium HUSK?

Psyllium comes from the husks of the plantago ovata plant's seeds.  Most commonly known for its laxative effects, psyllium husk also works as a prebiotic. Remember, prebiotics feed probiotics. BENEFITS OF PSYLLIUM HUSK Psyllium husk is a great option for constipation...

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