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Healthy habits

Healthy habits

Here are ten tried and true healthy habits to help you be your healthiest self! 1 - Drink enough water every day. Water intake includes half of your body weight. Add 8 ounces for temperatures above 85 degrees or intense exercise. 2 - Eat dinner 3 hours before you go...

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Packing food for hospital stay

Packing food for hospital stay

Whether staying overnight at the hospital for delivery, a procedure, recovery, or illness, hospital food is the last thing that you want to eat. It is absolutely shocking what they serve to cancer patients and those recovering from procedures - sugar laden, additive...

Grain Free Graham Crackers

Grain Free Graham Crackers

These grain free graham crackers feature blackstrap molasses, which is created in the process of refining sugar. Blackstrap molasses is created in the third boiling of sugar cane (molasses is created in the second boiling).  The third boiling maintains all of the...

Roundup of immune support for winter

Roundup of immune support for winter

We're in the middle of cold and flu season, or is it sugar season from Halloween until the end of the year?? It's a huge victory if you make it through without getting sick! There are many things that you can do for preventative care, but once you get a cold,...

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