Vitamin D

Vitamin D

Years ago when I was pregnant with my third baby and had two toddlers, I was getting head colds often, and my chiropractor friend told me about Vitamin D deficiency and how much Vitamin D myself and the kids should take during the winter time. I did research and ever...

Healthy habits

Healthy habits

Here are ten tried and true healthy habits to help you be your healthiest self! 1 - Drink enough water every day. Water intake includes half of your body weight. Add 8 ounces for temperatures above 85 degrees or intense exercise. 2 - Eat dinner 3 hours before you go...

Food Spotlight: Tomatoes

Food Spotlight: Tomatoes

We returned home from the beach to a bunch of ripe tomatoes in the garden!   There is nothing like a slice of ripe tomato on toast that has been grilled with coconut oil and sprinkled with Himalayan sea salt! A layer of avocado seals the deal - tomatoes and avocado...

What is psyllium HUSK?

What is psyllium HUSK?

Psyllium comes from the husks of the plantago ovata plant's seeds.  Most commonly known for its laxative effects, psyllium husk also works as a prebiotic. Remember, prebiotics feed probiotics. BENEFITS OF PSYLLIUM HUSK Psyllium husk is a great option for constipation...

Packing food for hospital stay

Packing food for hospital stay

Whether staying overnight at the hospital for delivery, a procedure, recovery, or illness, hospital food is the last thing that you want to eat. It is absolutely shocking what they serve to cancer patients and those recovering from procedures - sugar laden, additive...

Grain Free Graham Crackers

Grain Free Graham Crackers

These grain free graham crackers feature blackstrap molasses, which is created in the process of refining sugar. Blackstrap molasses is created in the third boiling of sugar cane (molasses is created in the second boiling).  The third boiling maintains all of the...

Roundup of immune support for winter

Roundup of immune support for winter

We're in the middle of cold and flu season, or is it sugar season from Halloween until the end of the year?? It's a huge victory if you make it through without getting sick! There are many things that you can do for preventative care, but once you get a cold,...

Healthy habits

Does cholesterol cause heart disease?

Let's talk about cholesterol.  A diet high in saturated fat was implicated as the main factor in heart disease, by causing hardening of the arteries or atherosclerosis. Much of this came from the findings of Ancel Keys in the late 1950s, who took only the...

FIRST AID KIT FOR COVID

FIRST AID KIT FOR COVID

Many have experienced anxiety as a waiting duck while C-19 spikes have been all around. How can we avoid the feeling?? Being prepared is the best strategy! First of all, knowledge is power! Know what works for this illness and create your own...