A variety of fruits and vegetables is the most important thing that you can eat in your diet, hands down.

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“Among the nutrients contained in fruits and vegetables is a class of about 5,000 compounds called flavonoids; hundreds of these compounds can be found in a single fruit or vegetable and they all work together as a team. It is important to eat a variety of fruits and vegetables to get all of the different flavonoids working together.”

~R. Francis,  author of “Never Be Sick Again”

People who eat a diet high in fresh fruits and vegetables are healthier and have a lower incidence of illness, including cancer. Flavonoids are antioxidants that help to control inflammation, while also suppressing cancer cell (Francis). Studies have shown that the consumption of certain vegetables and herbs can help shrink cancer cells. Some of the big players are ginger, onions, garlic, broccoli sprouts, garlic, cabbage, and turmeric.  The flavonoids along with minerals and vitamins found in fruits and vegetables strengthen the immune systems.  Eating fruits and vegetables in their raw form keeps its enzymes activated, so that the nutrient value is at its highest.

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One of my favorite quotes that is so true!

A diet full of fresh fruits and vegetables contributes to better health.  Stay on top of the ones to buy organic and the ones that are least sprayed.  EWG (environmental working group) posts an annual list that you can print and keep on your fridge! You can also sign up for their newsletter with helpful information.

When fruits and veggies are not in season, there are good supplements to get in your variety. My favorite way to get all of the variety year round is through Juice Plus+!


 Juice Plus+ is a nutritional supplement that we take in place of vitamins. It contains juice powder concentrates from 30 different fruits, vegetables and grains. Juice Plus+ helps bridge the gap between what you eat and the goal fruit/veggie servings in a day.

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Juice Plus works with family farms to pick the fruits and vegetables when they are ripe, tests them for purity and standards, then juice the whole fruit, including peels, leaves and seeds, and freeze dries them into capsules and chewables for kids.  All of this is done right near the local farm so that nutrient values are not lost.  When not available, they fast freeze to retain nutrients.

While not every crop of fruits or veggies that is used in JP+ is certified “organic,” every batch is tested for the absence of every herbicide, pesticide, and toxin known to man. It is about as pure as you can get. Juice Plus +is one of the few nutritional products available that has been certified for purity by NSF, an independent organization that sets an extremely high bar for dietary supplement safety and quality.

Our experience: I started taking JP+ when I was 2 months pregnant with #4.  That was in November. That winter, I was in great health – never got sick. The kids had a few colds that passed quickly. And that was it. The winter before that I had sinus infections, strep, colds. It seemed never ending!  That was 2 years ago, and I’ve seen a decrease in the length of colds and a decrease in the kids being sick.  I became a rep 2 months after starting them, so I could share my experience, and share good health! The kids take the chewables and love them! I take the capsules. I take an extra boost or a few chewables if I feel a cold coming on.

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Cost: Juice Plus has a Children’s Health Study. For each adult who purchases an adult supply (4 months, red and green capsules, $180), they receive a child supply ($85/red and green chewables/4 months) for free.  Reach out if you are interested in learning more, want to try samples, or want to purchase Juice Plus.  You can also check out my website.





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