Aquafaba is the liquid from chick peas after they are drained.  This magic liquid can be used to replace eggs in baking recipes, or whipped like egg whites for recipes calling for whipped egg whites.

photo credit: Vegan recipe club

How to Use Aquafaba

When are you making crispy chickpeas or hummus, drain and save the liquid.

For baking recipes, you can use it as is!  Three tablespoons of aquafaba can replace one whole egg. Measure it out and add it to the recipe. It works great!  For egg whites or whipping, two tablespoons can replace one egg white.  For egg white meringue consistency, use your whipping attachment and plan to whip for about 10 to 15 minutes. aquafaba as egg replacement

And now for the recipe, try these 2 bite brownies using aquafaba!

best healthy brownie recipe

2 bite brownies {vegan, gluten-free}

  • 1 1/2 C  almond meal
  • 3/4 C oat flour (ground oatmeal)
  • 1/2 C cacao powder
  • 2 Tbsp arrowroot
  • 1/4 tsp baking soda
  • 3-oz organic dark chocolate  (70% cacao) (I used a bar)
  • 6 Tbsp coconut oil
  • 1/2 C raw honey
  • 1/4 C almond milk
  • 3 T aquafaba (or 1 egg)


  1. Preheat the oven to 350.
  2. In a large bowl, sift together the almond meal, oat flour, cocoa, arrowroot, and baking soda.
  3. Melt chocolate and coconut oil in a double boiler. Once melted, stir in honey, almond milk, aquafaba, and vanilla.
  4. Add wet ingredients to dry and stir well.
  5. Spread batter into mini muffin pan and bake for 20 minutes.  Allow to cool for at least 30 minutes.  Enjoy!



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