Faster than we know it, the year is coming to a close. Let’s wrap it up with a look at some of the top posts and ideas from my end this year.
TOP POSTS AND THINGS
Me versus Seasonal Allergies.
We made it through allergy season without any prescriptions or over the counter medications which was a huge feat for 2017! Read about my plan and results here.
Aquafaba was a thing this year.
Using chickpea water to replace egg whites or eggs in recipes was a hit for the plant-based diet.
Check out this recipe for two-bite brownies using aquafaba here.
Learning about the epidemic – gut-destroying antibiotics
Why antibiotics are so bad for your gut and how to combat the effects.
Intermittent Fasting
After learning about the benefits of fasting, I started doing this during this year and it made a huge difference! Read about my experience here.
Magnesium
Magnesium is one of those elements that most people are deficient in – learn more about magnesium and why you should be taking it!
Kombucha
We drink this daily and took a class on how to make it – which ended up in failure because of toddler tampering! Kombucha is fermented tea which is great for the gut!
Essential Oil Rollers
I made my first rollers this year and I love them!
Coffee and Mushrooms
Yes, keep drinking it! Why coffee is awesome but chaga mushrooms are also a delicious start to the day!
What was your favorite nutrition change or tidbit that inspired you in 2017?
