Services

best nutrition blog

About

Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.
Subscribe to Lil Runner via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Join 308 other subscribers

Email Address
Search for:
Archives
Archives
Top Posts
- Cookie Dough Balls using Vega One French Vanilla
- Prebiotin Review
Connect & Follow

Facebook Twitter Instagram Pinterest RSS
Latest Posts
- Health 10/15/2018
  The truth about lectins
  Lectins, not to be confused with leptin, the hunger/fullness hormone, are carbohydrate binding proteins that…
- Health 10/10/2018
  Progesterone
  What is progesterone? Progesterone is a hormone produced in the ovaries that regulates a woman’s…
- Nutrition 10/05/2018
  Why you should eat more fiber
  Fiber is used as food for the good bacteria in our gut, and reduces the…
- Health 10/01/2018
  Why you need THIS vitamin to boost your immune system
  Vitamin D is the sunshine vitamin, because much of our Vitamin D comes from the…
Instagram
Newsletter

Enter your email address below to subscribe to my monthly wellness newsletter