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Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.
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Latest Posts
- Nutrition 04/25/2019
  Reading your labels: Oils
  **This post was originally written in 2016 and updated** The use of vegetable oils and…
- Nutrition 04/23/2019
  Top 5 brain foods
  With standardized tests among us, there are some foods that have been shown to be…
- Health 04/20/2019
  Does cholesterol cause heart disease?
  Let’s talk about cholesterol. A diet high in saturated fat was implicated as the main…
- Nutrition 04/17/2019
  What you should know before you stop eating meat
  It was high school biology class, and we were dissecting the liver of a squirrel. …
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