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Hi, I'm Natalie, here at "Lil Runner." My lil runners are my kids. I'm a mom on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.
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Latest Posts
- Motherhood 08/07/2018
  10 mostly plant based school lunch ideas (including nut free, dairy free, gluten free)
  Once upon a time, I thought it was going to be so fun to pack…
- Motherhood 08/05/2018
  Favorite School Lunches and Supplies
  Every year, you’ll see a post on our favorite supplies for back to school, and…
- Health 08/02/2018
  What does the MTHFR gene do?
  If you follow health news, the MTHFR gene has been highlighted often more recently. The MTHFR gene provides…
- Nutrition 07/25/2018
  How to get more veggies into your diet
  Those who eat more fruits and vegetables, and especially vegetables in their diet, have a…
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