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Hi, I'm Natalie, "Lil Runner." I'm on a mission to guide others to optimal health & wellness by educating about whole food nutrition, staying active, and utilizing natural remedies.
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Latest Posts
- Recipes 06/21/2018
  Vegan Chocolate Chip Cookie Dough Ice Cream
  Trying to find a non-dairy ice cream without many ingredients is complicated! If we are…
- Health 06/20/2018
  Beta-glucans are the powerhouses in mushrooms
  BETA-GLUCANS IN MUSHROOMS Mushrooms are sometimes thought of as not having lots of nutrient value,…
- Health 06/07/2018
  Creatine Supplementation
  WHAT IS CREATINE ? Creatine is a natural substance produced by the body that helps…
- Health 05/31/2018
  Cortisol and Belly Fat
  Stubborn belly fat? The hormone cortisol can often be to blame. WHAT IS CORTISOL and…
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