Fiber is used as food for the good bacteria in our gut, and reduces the absorption of glucose. Fiber fuels a healthy gut, by helping to increase the…
Hydrotherapy involves using the physical properties of water for pain relief and treatment (2). There are several benefits to taking a cold shower, whether you start with 30…
Today is PRIME DAY ON Amazon! Here are some top health and wellness deals you can score throughout the day starting at 3pm EST ~ VITAMIX 5200 -…
Will 2018 be your year of better health? Take charge of your health this year by working on some or all of these healthy habits. TEN HEALTHY HABITS…
Walking, sitting, cleaning, scrubbing floors, Murphy’s oil, bath salts, gardening, couch. That’s how I would describe this past week 🙂 Took a nice long walk with my early…
38 weeks, here we are! The kids are done school and the schedule is wide open! My latest obsession is having kale salad with ranch dressing! I shared…
I wanted to do a round up of a few items that I love at the gym for the end of pregnancy, but most of them I can’t…
Last week was a good one! We had some more beautiful May weather! There have been some perfect running weather days, but I have to say that I’m…
Another beautiful week, I love May and we have been enjoying awesome weather! One month to go… This week my goal was to make a recipe using Vega’s…
It was a lovely weekend! And I didn’t get a chance to sit down and think about meals for the week. It was too nice out! We spent…