OUR BLOG
Vitamin D
Years ago when I was pregnant with my third baby and had two toddlers, I was getting head colds often, and my chiropractor friend told me about Vitamin D deficiency and how much Vitamin D myself and the kids should take during the winter time. I did research and ever...
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Almond Butter Mini Cookies
The start to another school year is days away which is hard to believe! I am not quite ready for the summer to end - it always passes by way too quickly. I love the unscheduled days, extra time with the kids, trips to the beach and pool, and time to explore and go on...
You should be pooping!
As we age, many admit they are not pooping regularly - you should be pooping! Overnight, our bodies are digesting and detoxing so that in the morning we are ready to use the bathroom within an hour of waking. If you are not using the bathroom at least daily, toxins...
My experience with a Continuous Glucose Monitor
My experience with a continuous glucose monitor by Lil Runner For one month, I used a continuous glucose monitor to track my blood sugar, well, continuously. Blood sugar balance is hugely important to maintain a healthy lifestyle and I wanted to see what was going on...
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