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Healthy habits

Jan 15, 2024 | health

Here are ten tried and true healthy habits to help you be your healthiest self! 1 - Drink enough water every day. Water intake includes half of your body weight. Add 8 ounces for temperatures above 85 degrees or intense exercise. 2 - Eat dinner 3 hours before you go...

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Spotlight: Maca

herbs

Spotlight: Maca Maca is a pure super root that is part of the brassica family, and is considered a tuber. Often connected with hormones and mood balance, maca may also help the body to react to stress, and is known to increase energy, stamina and libido levels, along...

Benefits of Ashwaganda

herbs

Ashwaganda is an herb with great benefits for balancing hormones.

Cold and Flu SEASON

remedies

Tis' the season for colds, viruses and the flu. Is it really cold and flu season or does it start with Halloween and go through Valentine's Day with all of the candy, treats and sweets that contribute to immune system decline? Sugar is known to weaken the immune...