Many men and women find in their journey towards weight loss that their body is resistant to shedding those extra pounds. Despite following a healthy diet and an exercise routine, some people still struggle to see results. One often overlooked factor in this battle is...
Your guide to perimenopause You go to your doctor hoping for tips about what to expect, the symptoms you are having, and how to navigate and you get a good luck with that! Well, I’m here to help! Natalie Work with Me Signs and Symptoms of Perimenopause When...
My oldest started with seasonal allergies when he was just 4 years old. We took him to the allergist to find he is allergic to: grass, pollen, weeds, dogs and cats. When things were not under control, he was itching his eyes so much that they were almost closed...
In recent years, the importance of the gut microbiota has come more clearly into the picture as playing an important role in immune-related diseases, and even in regulating predisposition to diseases. (1) The microbes found within the body help to digest food and...
Years ago when I was pregnant with my third baby and had two toddlers, I was getting head colds often, and my chiropractor friend told me about Vitamin D deficiency and how much Vitamin D myself and the kids should take during the winter time. I did research and ever...
Here are ten tried and true healthy habits to help you be your healthiest self! 1 – Drink enough water every day. Water intake includes half of your body weight. Add 8 ounces for temperatures above 85 degrees or intense exercise. 2 – Eat dinner 3 hours...
