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Understanding Weight Loss Resistance: The Role of Adrenal Dysfunction
Many men and women find in their journey towards weight loss that their body is resistant to shedding those extra pounds. Despite following a healthy diet and an exercise routine, some people still struggle to see results. One often overlooked factor in this battle is...
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Your guide to perimenopause
Your guide to perimenopauseYou go to your doctor hoping for tips about what to expect, the symptoms you are having, and how to navigate and you get a good luck with that! Well, I'm here to help! NatalieSigns and Symptoms of PerimenopauseWhen your sleep starts to turn...
Natural remedies for seasonal allergies
My oldest started with seasonal allergies when he was just 4 years old. We took him to the allergist to find he is allergic to: grass, pollen, weeds, dogs and cats. When things were not under control, he was itching his eyes so much that they were almost closed...
In recent years, the importance of the gut microbiota has come more clearly into the picture as playing an important role in immune-related diseases, and even in regulating predisposition to diseases. (1) The microbes found within the body help to digest food and...
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